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Find it Fast > Mindfulness Center
Are You Stressed?

We can help! The Center for Mindfulness at Lehigh Valley Hospital is a collaborative effort of the Departments of Family Medicine and Psychiatry. More >>

What Is Mindfulness?
Mindfulness helps you learn how to stop all your doing and worrying and shift over to “being.” More >>

Stress Busters
Tips from our teachers on how to conquer the chaos in your life from their monthly Morning Call column More >>

Mindfulness Success Stories
Participants share how the program helped them More >>

Meet Our Teachers
Learn more about our teachers More >>

Mindful Reading Room
Here’s a book list chosen by our teachers More >>

Mindfulness in the News

University of Massachusetts
Center for Mindfulness in Medicine, Health Care, and Society

Time Magazine January 2007
Health and Science section focuses on Mind & Body

Time Magazine January 2006
Health and Science section focuses on Mind & Body

The Biology of Joy: Time Magazine

Spiritual State: National Geographic

Meditation Tames Blood Pressure: Consumer Reports

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Keep up to date on the latest classes, events and resources.

Fall MBSR Retreat

November 8th
8:30 am - 1:00 pm
LVH-Muhlenberg, ECC Classroom B, C, D
Call Terri Schaffer to register, 610-821-2036
ALL GRADUATES ARE INVITED TO ATTEND

Mindfulness-Based Stress Reduction Class Schedule

Upcoming Classes

Classes run for 8 weeks, 2 hours per night.

Tuesdays, starting September 30, 6-8 pm
Center for Healthy Aging
17th & Chew St.

Wednesdays, starting October 1, 6:30-8:30 pm
Health Center at Bethlehem Township

Free Information Session
September 9th, 6-7:30pm
Center for Healthy Aging
17th & Chew St.

Call 610-402-CARE to register now!

Insurance

Many health insurances cover the cost of the program including Blue Cross, Blue Shield, Medicare, Choice Plus, Valley Preferred, Magellan, ValueOptions, CIGNA Behavioral Health and IBH. Our office will assist in obtaining approval from your health insurance company.

Locations:

Throughout the Lehigh Valley.
We teach all over the valley, Allentown, Bethlehem, Bethlehem Township.



hon cod ©2008 Lehigh Valley Hospital and Health Network
LVH Info Line: 610-402-CARE
Cedar Crest & I-78, P.O. Box 689, Allentown, PA 18105-1556

Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Quakertown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey. You don't have to travel to Philadelphia or New York for quality health care.

 
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