| The Healing Arts
Learn how music, dance or drawing can help you More >>
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| Don’t Take Natural Remedies Lightly
They’re unregulated and largely unresearched, so use them with care. More >>
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| Take a Deep Breath....and Relax!
How breathing affects the stress in our lives More >>
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| Acupressure: The Right Touch
“I tried everything to get rid of my shoulder pain,” says Esther DeRanch of Allentown. “Medication, chiropractor—nothing worked. After one acupressure session, the pain was gone.”
More >>
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| Stay Fit With Martial Arts
They can help you achieve physical, emotional and spiritual health More >>
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| The Types of Meditation
Meditation focuses your mind on one thought, phrase, sound or sight
for a period of time, enabling you to let go of worries and focus on the
present moment. This improves both your physical and mental wellbeing. More >>
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| Hannah Roggenkamp — Ready for Anything
Hannah Roggenkamp, 25, is so passionate about martial arts she drives from Philadelphia to Allentown to study T’ien Lung Tao. More >>
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| Medical Acupuncture
Doctors use this ancient healing technique to relieve pain and other symptoms
- Managing Your Pain class More >>
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