| Why You Need to Play
The benefits go beyond fun and games
• Communities on the Move More >>
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| The Healing Arts
Learn how music, dance or drawing can help you More >>
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| Don’t Go It Alone
Whether you’re dealing with a serious illness, a life change like new parenthood or divorce, or some other major challenge, a support group can help see you through it. More >>
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| What, You Worry?
It’s an age-old human tendency that sometimes goes too far More >>
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| Ordinary Fear or Phobia?
What to do if a fear gets out of hand More >>
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| Read This While You Do Nothing Else
Multitasking can actually waste time, not save it More >>
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| Feeling Blue, Anxious or ‘Stuck’?
Talk therapy could help you More >>
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| Cutting Through the Mental Clutter
Meditating for just minutes a day can reduce stress and improve your health More >>
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| Declutter and Do Good
Outdated clothing, stacks of old magazines, broken objects you intend to fix any day now—how did you get so much stuff? More >>
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| About Those Crazy Dreams
The visions you have while sleeping can help you sort through problems in waking life
More >>
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| Decommercialize the Holidays
The visions you have while sleeping can help you sort through problems in waking life More >>
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| Getting a Grip on Stress
This powerful force can work for or against your health
More >>
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| Memory: Your Unique Treasury
How it works—and what you can do to keep your memory in tiptop shape More >>
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| Laugh Yourself Healthy
Physically and emotionally, humor really may be the best medicine More >>
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| Take a Deep Breath....and Relax!
How breathing affects the stress in our lives More >>
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| Acupressure: The Right Touch
“I tried everything to get rid of my shoulder pain,” says Esther DeRanch of Allentown. “Medication, chiropractor—nothing worked. After one acupressure session, the pain was gone.”
More >>
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| Simplify Your Life
Take stock, pare down, and find more fulfillment. More >>
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| Spirituality and Health
It pulls you through crises, connects you with others and gives your life meaning and purpose. Spirituality is a vital component of health, says Barbara Rutt, manager of pastoral care at Lehigh Valley Hospital and Health Network.
More >>
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| Post-Traumatic Stress and You
Directly or indirectly, all Americans suffer as a result of 9/11 More >>
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| Trouble Saying No
Many women find it hard to be forceful
- Personal Bill of Rights More >>
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| The Pursuit of Happiness
Exactly what is this mysterious quality—and where do you find it?
- Dr Stitches and Dr. Band-Aids class More >>
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| Oh, Those Annoying People!
Somebody bugging you? Here’s what you can do. More >>
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| Telling Your Story
Journals and memoirs can enrich the lives of writer and reader alike
- Turning Memories into Memoirs
- Writing a Memoir
- Defying Cancer Through Humor and Poetry
- Journaling Tips
- Journaling Through Grief
- How Stories Can Lead to Spiritual Healing
- Telling Your Story class More >>
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